Supplement! Are they good or bad?

Supplements do help if you work out and stay active.

Whey Protein

Pure Protein® 100% Whey Powder Rich Chocolate, 1.75 pounds

  • Provides 25 grams of protein in a low-fat powder formula.
  • Each scoop provides over 5 grams of BCAAs from protein.
  • Supports lean muscle and strength.
  • Delicious Rich Chocolate flavor.
Pure Protein Protein Bar Variety Pack, 18 Count Pure Protein 35g Shake, Frosty Chocolate, 11 Ounces, 12 Count Pure Protein 35g Shake, Vanilla Cream, 11 Ounces, 12 Count Pure Protein Chocolate Deluxe Protein Bar, 50 gram, 6 Count Multipack Pure Protein Chocolate Peanut Caramel Protein Bar, 50 gram, 6 count Multipack Pure Protein 100% Whey Powder, Vanilla Cream, 1.75 pounds
Pure Protein Protein Bar Variety Pack, 18 Count Pure Protein 35g Shake, Frosty Chocolate, 11 Ounces, 12 Count Pure Protein 35g Shake, Vanilla Cream, 11 Ounces, 12 Count Pure Protein Chocolate Deluxe Protein Bar, 50 gram, 6 Count Multipack Pure Protein Chocolate Peanut Caramel Protein Bar, 50 gram, 6 count Multipack Pure Protein 100% Whey Powder, Vanilla Cream, 1.75 pounds
Form Bar Drink Drink Bar Bar Powder
Protein content (per serving) 20g (Chocolate Peanut Butter, Chocolate Chip); 21g (Chocolate Deluxe) 35g 35g 21g 20g 25g
Sugar content (per serving) 2g (Chocolate Peanut Butter); 3g (Chocolate Deluxe, Chocolate Chip) 1g 2g 3g 2g 2g
Calorie content (per serving) 200 calories (Chocolate Peanut Butter, Chocolate Chip); 180 calories (Chocolate Deluxe) 170 calories 160 calories 180 calories 190 calories 160 calories


Amino Acid

Optimum Nutrition Amino Energy, Concord Grape, Preworkout and Essential Amino Acids,with Green Tea and Green Coffee Extract, 30 Servings

  • 5 to 10 Calories & 0 Grams Sugar.  5 Grams of Free Form Amino Acids per serving.
  • 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day.* Whether you need an afternoon pick me up or something to use in the morning. Control the intensity of the product by dialing up or down the number of scoops to fit your needs. Be mindful of your caffeine intake throughout the day and don’t use more than 10 scoops per day.
  • Have an Alexa device? Enable our “Optimum Nutrition Workout Recipes” skill!
  • Multiple Flavors to choose from including our NEW Tea Series and Naturally Flavored items.
  • Easy to Mix Anytime Energy Powder with Amino Acids.*

Essential Amino Energy – Concord Grape 0.6 lb PowderUse anytime for Essential Amino Acid Delivery, Nitric Oxide Production, Muscle Recovery Acceleration, Improved Energy and Focus. Free Form Amino Acids for Rapid Uptake. Essential Amino Acids including BCAAs. Supports Recovery Before, During & After Exercise. Train Longer & Harder with beta-Alanine. Natural Energizers & Antioxidants. Supports Nitric Oxide Synthesis.
Suggested Use As a dietary supplement Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. Recommended Use For an amino acid boost Consume one or more servings first thing in the morning and/or between meals. For pre-workout energy take 1-3 servings 20-30 minutes before training. For post workout recovery Take 1-2 servings immediately after training. Dial-Up Your Energy and Aminos Scoop 2, Energy Level Mild, Amino Level 5 grams, Scoop4, Energy Level Moderate, Amino Level 10 grams, Scoop 6, Energy Level Intense, Amino Level 15 grams. Tips Essential Amino Energy contains 50 mg of caffeine per scoop, so do not consume after 500pm if you have difficulty sleeping. Essential Amino Energy also contains beta-alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. – Or as directed by your healthcare professional.
Supplement FactsServing Size: 2 Scoops Servings Per Container: 30Amount Per Serving% Daily Value***Calories10Total Carbohydrates2 g1%Amino Blend5 energy Blend160 mg Proprietary Blends Amino Blend Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Theronine, Micronized L-Methionine.Energy Blend Caffeine (from Green Tea), Green Tea Extract (Camellia sinensis)


MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 14.11 Oz 


  • MUSCLETECH PLATINUM 100% CREATINE – Each serving delivers 5 grams of premium HPLC-Tested micronized creatine monohydrate. No fillers, no added sugars – just best-quality, pure creatine powder
  • SCIENTIFICALLY SUPERIOR – Best in category MuscleTech Platinum 100% Creatine features creatine monohydrate, the most researched form of creatine powder in sports nutrition
  • CLINICALLY STUDIED RESULTS – Heavy-lifting trainers built 6 pounds of lean muscle in 6 weeks in a gold-standard, scientific study
  • BUILD STRENGTH – In a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days
  • OVERALL BENEFITS – 100% Micronized creatine monohydrate powder helps increase strength, build lean muscle & improve recovery

Testosterone Booster


Prime Labs Men’s Testosterone Booster (60 Caplets) – Natural Stamina, Endurance and Strength Booster – Fortifies Metabolism – Promotes Healthy Weight Loss and Fat Burning

If you are already a dedicated person who is working out and trying to take it to the next level. Then taking these supplement will help. If you are over 40 plus male and 30 pounds or more overweight, you should try them and work out, Start slow, even if you are, walking 5 miles you will feel the difference this supplement together provide.

Useful videos which I like and find it useful

Creatine From in a Medical Point of View


Arnold Schwarzenegger s talking about shocking the muscle? Be in the zone, you train, or you don’t. Having partner who motivate you and visa vera. I have my wife as my partner if we don’t find anyone to join us, we go together for hikes about 5 miles so far, might have done some 10 miles but nothing more then that. We have mental blocks or fears to overcome, like going, beyond the comfort zone. One-off always chicken out, most of the time it is me because of my ankles and knees start to hurt. When I take these four supplements together, it works. I do feel scared sometimes seeing my performance.. Then the other option is to sit, drink, eat and get fat and misserable while the robotis doctor keeps adding more and more medicines. One time I said I fell sad all the time and even taughts about hurting self just to see how she will react. No she didn’t get socked or get sad, all she asked if I need more medics for that for few visits I kept saying no, then one day I got prosac. This in my mind was serious problem. I was feeling I am nut job. Now it has been a few months I don’t take no medinies prescription medicine and also have quit the 1 asprin theory . We are living our lifes by influened by other people feelingand ideas. I am a blend of my childhood friends, mother ,father, sibling, neigbours , family and teachers.

We learn as we go alone the journey of life. Our knowledge and understand of the subject makes us decide what to do in given situation. My father was not educated enough to read English because that was not he want me to become. He was a trucker we where not rich, but my father send me the best school money can buy. A school where the teach was English herself. Yes a white lady from Great Bratain. In my fathers logic you should always learn English from a real English person. The foreign country my parents called foreign was Great britain . After 60 plus years of independense most Indian realize they would have better life if british didn’t leave India. There is no rules or law and order in India. Nothing works the system is linked like a waterfall (the top brass people with money, leader with most follower, illiterate and poor people can be easly threatened,brided or killed . Anything and everything like they say every thing is fair in love and war. This pure greed they want it all not stop even destroying there own people. Then there are simple minded people eye for eye people. Someone somewhere started in the name of religion. Who ever created the first religion was a genuis salesperson he started  a pyramid scheme called religion XYZ corp . What is the difference between christain religion, jew religion, muslim religion corpations LLC, there is no differenece Google,Amazon, Facebook are going to more power full then religions.

Religions where choice but now can different story

I felt motivated it was 100 Plus outside at 1 PM California summer heat. I took one spoon of whey protein, some amino acid powder with prime two tester pills. This worked for me in the past. I fell the energy not to stop, even if I have to my body recovers fast, and I start walking again. I am real bad shape like 240 LBS age 52 years 5ft 11 inches. I have diabetes, control, joint pain. I work from home live in my shorts all day and watch TV more than 12 hrs a day play games. Dring scotch whiskey, wine or beer every day.

I  am not taking my medicine for few months, I have concluded if don’t something about no one else will. The work I do and the state I live in California is my dream. Staying at home is my boss. I have not changed my habits or food, but I have decided to do the moderation. My goal is to do the positive thing more than negative things. I to hike or walk more. I just came back from the walk it was hot but by the river was not so bad. No one was there at this time. Few people catching fish, few on the boat and jet ski. No runner or dog walker. I loved had to make a few stops don’t want to be a hero and get sunstroke. I took the hat, sunglasses, and a water bottle. Cute hiking shoes also help. The wireless blue tooth enables earphone to help me motivated with music. It keeps me distracted by the heat. Last time I saw some homeless guys tents living there. I always use to wonder how difficult must be for them to live like this heat and cold. I am not sure if moved to another location or something terrible happened to them. Every time we pass by that location wife and I will wonder who they are and how they got into such a situation. I am an Immigrant have seen worst things that a person is living under a tree.

Any long story short, when I was taking a break by the river, I stopped under a shady tree and sat on a rock. In my subconscious mind, I could not relax because few time I have heard stories about a snake bite. The area I was in no one has ever seen a poisons snake. My point is we so worried about bad things happening we can’t relax. We are always tense even on a trail, I and wife sometimes wonder if someone is going to jump out of bushes and attack us. The chances of something happening like that are scarce, but we always are scared of the unknown. Even before we do anything, we anticipate what will happen if we fail. Most of us don’t also try half the thing we can do because we doubt ourself and sometimes people in our lives demotivate. The what if is always lurking behind the bushes, the darkness, around the corner there is bogie man who is going to take you wallet.

The universal truth we will all die not one has ever escaped if you don’t smoke, drink or never lie; you still will die. This reminds of that joke, which goes like this

“ Wife to husband-How beers you drink a day?


Wife- How much is each like a $1, so three x30=$90 per month 90×12= $1080 a year with that we could have bought a 60 inch 4K led TV.

Husband-You don’t drink or smoke where is your BMW


Now after cooling oof, I will take a 30 bath in Epson salt which I order 2 Huge 20LBS bags sava es me money and get delivered home next day a because an I am a prime member. I also o bought this bubba le bath strip which an I place  in the bottom of f the tub it gives me  more comfort. This what t I am trying to say try it if you don’t like this you can return. I love it, not perfect the suction cops don’t stick, which is fine I just lay on it anyway my body weight keeps it down. The remote is not sensitive enough, I have to be ca lose to the blower to make it work. Since I a don’t want to spend on air jet fancy tub a this my version of comfort in an affordable way ay. I should buy a waterproof floating speak to my collection. A a small smart TV  around the bathtub will be a a good idea. Enjoy it work out using the supplement I recommend, cut down slowly on the meds by the meters like gloss meter, blood press meter, and even a cluster r meter. If every thin ing is alright after taka ing an herbal supplement . Then keep cutting d isown on the dosage. I have a re reason why I had to take matters into my own hands because since I started is getting nerve in pain in my legs. I was confident one into if the meds and my lack in of activity causing this. I started takin is a herbal liquid made from plants. I have been assuming that for three years now, and now I don’t take my metformin for, almost a year. I don’t take blood press meds also because I started feeling dizzy when I check my blood pressure it was norma in, almost perfect. I recently stopped my cholesterol meds, and I watch what I eat. I try n not to eat fast food at all.

If I can keep myself motivated and give myself 1 to 2 hrs a day to exercise and relax in my modified bathtub. I will be an active person again. I will keep updating this post, I have nothing to lose the doctor keeps prescribing meds every time I complain. The just added prosaic to me meds a few months ago. I tried those and fell like a zombie. I am trying to focus on the positive side of every individual, like for Arnold in the video is such motivation but his extra marital affairs caused him shame and lousy publicity. All I am trying to do is follow the right positive side off Arnold. I have been comparing religions based on science, logic, and facts. According to my view religions are like domain name with store policy like do and don’t. Every religion have difference among their followers like Christianity has so many views new testament and old testament. Then Catholics, even alish, Morman, Johas. Muslims have sun, Asia and soft. Each region believes their GOD is the best GOD and their way to GOD is the only way. Kids don’t go to church these days because it does not make sense some of the stuff is beyond logic like Santa Claus. Then the most fantastic part almost all religions we pray to good when we are in trouble or need something. I remember when I said a small prayer is asking for good grades, sometimes for even a toy. I do n’t ask for stuff from GOD anymore, and already the family member or well-wisher buy those toys, there is no Santa Class. If there is a GOD and he is nice guy why will he not give you what you need? Maybe he does not care or he never said if you pray to me I will provide you with stuff. Someone or few of them found out a way to make this rules to take advantage of people. They all want to influence their followers, then some follower figures out, he can start his own organization and be better the old organization.

I didn’t go to walk today instead did some stretching, yoga and also did some juicing. I just used the thing I already saw in my fridge. A melon, some celery sticks, two bunches for Romaine lettuce. It was perfect I have some cucumber and lemon I will add them tomorrow.